By Collins Onyango
Nobody wants negative energy to permeate their lives, yet many of us allow it. But we allow it unconsciously, based on past conditioning that suggests an inevitable outcome to certain situations. When you overcome this conditioning and realize that the future is NOT cast in stone but that you have more control over your circumstances than you believe – then you can begin to consciously design your life. So – if negativity is so ingrained in you that you don't notice it, how do you determine whether you're stuck in a cloud of negative energy that is attracting the wrong people, wrong situations and wrong feelings? And how can you be sure you're not perpetuating that negativity?
Here's a quick quiz to gauge the level of negative energy within you:
- Do you complain? All the time or just sometimes?
- Do you often discuss what's wrong in the world more than what's right? This includes the ‘terrible' weather, ‘horrible' traffic, ‘idiotic' government, ‘lousy' economy, ‘stupid' in-laws, etc.
- Do you criticize? All the time or just certain people?
- Are y'ou attracted to drama and disaster (can you unglue yourself from the TV when there's a news story of a disaster and can you avoid getting involved in the lives of dysfunctional celebrities?)
- Do you blame? All the time or just certain situations?
- Do you believe that you have no control over most of your results?
- Do you feel like a victim? Do you talk about people doing things to you?
- Are you grateful for what is or will you be grateful when things finally start going right for you?
- Do you feel like things are happening to you? Or do you feel that they are happening through you?
Believing that things happen to you puts you in the role of victim; then it's easy to be negative because it's convenient to give up that power. So consider this alternative: who or what is to blame when GOOD things happen to you?
Do you acknowledge that you are responsible for the good things – as in, you worked hard, you earned it, etc… but blame external events or other people for your failures?
So how come, when good things happen, they are a result of what you do, but when bad things happen, they are not your fault? Nobody likes to hear that. It takes courage to accept that you create your life experience! If you answered yes to any of the above questions, you are holding on to negative energy to some degree!
Here's another interesting idea to consider:
Have you noticed that positive people seem to get what they want out of life, and even if things don't go their way, they still enjoy their lives… while negative people whine and moan about their misfortunes and even the good things in their lives?To clear negative energy, try this 5 -step process:
To clear your negative energy and raise your vibration, you will need to retrain yourself to choose a positive attitude.
1. Seek solitude in a peaceful place:
Try to retreat to a place of solitude when you sense someone's energy is getting toxic. It is important to withdraw yourself from the unhealthy atmosphere and take a minute to recharge your own energy. This might be your private office, your bedroom, even your car if you have nowhere else to go. You can say things like, "I love myself therefore I protect my energy from the harmful vibes of others."2. Create a shield of protection:
Your energetic territory is your very own personal space of being. Don't allow others to tap into personal energy field. Very few people should have access to this private part of your self. If you unconditionally invite others into your "energy bubble," you risk the opportunity to modify your mood and mold your well-being to their liking. If you feel vulnerable too often, shut your energetic space to invaders.3. Practice clean and pure energy
In unpleasant situations, seek solutions through healing, high-spirited methods rather than through destructive, unruly emotions. Remember that your energetic levels determine the precious and sometimes irreversible decisions you make. You may not always make the best decisions especially if your energy is foggy from the emotional fumes of others.Remember that the more you practice feelings of tranquility, unconditional love, and rational thinking, the more you will slip naturally into these moods, similarly the more you express anger, the more the nerve cells of your brain will the evoke same
4. Keep your own emotions in check
Quite often we imagine ourselves powerless in controlling our emotions, but we are not! We must always exercise our emotions just as we exercise our bodies. We mismanage our our emotions in moments of anxiety by feeding into the negative ones like anger, jealousy, and sadness. Practice keeping your emotions within a normal range in order to keep them healthy and stable.5. Keep off those who give off negative energy
Whether the person is your boss, family member, or spouse, you should not have to "put up with their negative emotions. Politely create a bit of space between you and those with constant low spirit. You can't always run away but you should shy away from people who emit chronic negativity and gravitate closer to those who praise a positive mindset.What should You Expect?
Your positive energy will magnetically attract what you consider to be good and right for you: people, situations, things… and you'll notice a huge, huge increase in your happiness and inner peace.
Why not choose positive energy? Make some changes within, and you'll quickly see positive changes in your life. Enjoy the good feelings and abundance!
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